Finding the kind of movement that suits you and
your body can be both challenging and
satisfying. All bodies, regardless of size or
shape, need to move to keep healthy. The
Health at Every Size movement recommends finding
something that you enjoy and can make a part of
your regular routine in a way.
Here's a selection of more solitary or off-beat
types of fitness routines for those that want to
mix it up a little. Some are meant to ease
non-exercisers into a new lifestyle gently while
others are challenging. A mixture of cardio,
strength training, and stretching all fall into
healthy lifestyle patterns.