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HAES: Fitness & Workout DVD's, Videos & Games Report

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Finding the kind of movement that suits you and your body can be both challenging and satisfying. All bodies, regardless of size or shape, need to move to keep healthy.  The Health at Every Size movement recommends finding something that you enjoy and can make a part of your regular routine in a way.

Here's a selection of more solitary or off-beat types of fitness routines for those that want to mix it up a little.  Some are meant to ease non-exercisers into a new lifestyle gently while others are challenging. A mixture of cardio, strength training, and stretching all fall into healthy lifestyle patterns.


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Plus-size clothing featured is hand selected by the Elegant Plus Fashion Editor from our extensive network of plus-fashion business partnerships. Although Elegant Plus earns a small fee on all purchases, it is a completely free shopping resource for the consumer, and many times we are able to provide links that offer consumer discounts and free shipping offers upon landing on the partner retailer's site.