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HAES: Dance Fitness DVD's, Videos & Games Report

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Part of the Health at Every Size is finding exercise habits that you enjoy.  Some people are naturally competitive athletes who enjoy team sports. For some, working out at the gym can be part of what they love about getting fit.  Others have a harder time finding movement that suits them and is easy to stick with as a routine.

Dance can provide the solution for many, mixing music with the fun of learning some sexy new moves while breaking a sweat.  Often time goes by much more quickly, making it easier to get the health benefits of aerobic activity.  Popular styles include Latin beats, Hip Hop, and belly and Bollywood dance.

If you don't have time or money for classes, it's possible to have a regular dance routine in the privacy of your own home. Traditional DVD's are still available (some can also be streamed to multiple device types, check DVD listings). In recent years game systems, particularly Nintendo Wii, have offered dance fitness workout titles.  Some of these are also available on other platforms (check Wii listings).  Work-out Apps are also starting to become available for personal devices.
 

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Plus-size clothing featured is hand selected by the Elegant Plus Fashion Editor from our extensive network of plus-fashion business partnerships. Although Elegant Plus earns a small fee on all purchases, it is a completely free shopping resource for the consumer, and many times we are able to provide links that offer consumer discounts and free shipping offers upon landing on the partner retailer's site.