aerobics dance exercise style based on a fusion
of Latin and other dance rhythms, is one of the
most popular types of exercise classes.
Fun, high energy, and often incorporating light
resistance training this cardio exercise program
is a great fitness option. More classic
aerobics exercise include low impact and step
styles which can be modified for less fit or
If you don't have time or money for classes,
it's possible to have a regular routine in
the privacy of your own home. Traditional DVD's
are still available (some can also be streamed
to multiple device types, check DVD listings).
In recent years game systems, particularly
Nintendo Wii, have offered workout
titles. Some of these are also available
on other platforms (check Wii listings).
Increasingly apps for other types of personal
devices are also becoming available.