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HAES: Zumba & Aerobics DVD's, Videos & Games Report

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Zumba, an aerobics dance exercise style based on a fusion of Latin and other dance rhythms, is one of the most popular types of exercise classes.  Fun, high energy, and often incorporating light resistance training this cardio exercise program is a great fitness option.  More classic aerobics exercise include low impact and step styles which can be modified for less fit or older bodies.

If you don't have time or money for classes, it's possible to have a regular routine in the privacy of your own home. Traditional DVD's are still available (some can also be streamed to multiple device types, check DVD listings). In recent years game systems, particularly Nintendo Wii, have offered workout titles.  Some of these are also available on other platforms (check Wii listings). Increasingly apps for other types of personal devices are also becoming available.

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