Health at Every Size Books  @ Elegant Plus, Size 12 +
 


 


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Last Update Jan 2, 2014
 

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Health at Every Size Books @ Elegant Plus
[Editor's Picks Below]

Health at Every Size Books

Living a healthy, vibrant lifestyle is one part loving yourself just as you are, fearlessly doing activities that make you feel good in your body, and caring for the body that you have.  If you are waiting to participate in life until you lose X amount of weight, have a love/hate relationship with food that leads to obsessive thinking, or are caught in cycles of self-loathing it's almost impossible to be healthy.

These book selections are meant to arm you with information for self-care, pique your curiosity about the possibilities for living in the body you have right now, and bring body and mind together for holistic paths to self-love.

Some are written by Health at Every Size experts with a very distinct point of view.  Others are a complement filled with useful ideas and information. Don't let a Size 0 biased society ruin your chances for a healthy and happy life. Take charge and go out and live!

 

Elegant Plus Editor's Picks:  Plus-Size Fitness, Active Wear & Work-out Clothing

All Editor's Picks and plus-size clothing featured are hand- selected by the Elegant Plus Fashion Editor from our extensive network of plus-fashion business partnerships. Elegant Plus has a size-inclusive policy and makes every effort to include stylish selections in every category for our full size range of 12 to 34w!

Elegant Plus Editor's Pick HAES Plus-Size Fitness Resources:

Fitness & Activewear

Athletic Swimwear

Fitness Gear

>> Reading & Guides

Work-Out DVD's & Games

- Dance

- Aerobics & Zumba

- Yoga & Pilates

- Other Fitness Workouts

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Health at Every Size by Linda Bacon | ElegantPlus.com Editor's Pick
 

50 Ways to Kick Butt in the Field, at the Pool, or the Gym No Matter What Your Size or Shape| ElegantPlus.com Editor's Pick

Real Fitness for Real Women by Rochelle Rice | ElegantPlus.com Editor's Pick

Health at Every Size
by Linda Bacon

Shape Up with the Slow
Fat Triathlete: 50 Ways to Kick Butt in the Field, at the Pool, or the Gym No Matter What Your Size or Shape
by Jayne Williams

Real Fitness for Real Women: A Unique WorkOut Program for the Plus-Size Woman
by Rochelle Rice

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Big Yoga by Meera Patricia Kerr| ElegantPlus.com Editor's Pick

The Unapologetic Fat Girl's Guide to Exercise by Hanne Blank| ElegantPlus.com Editor's Pick

The Fat Chick Work Out by Jeanette DePatie | ElegantPlus.com Editor's Pick


Intuitive Eating, Third Edition | ElegantPlus.com Editor's Pick

Big Yoga: A Simple Guide for Bigger Bodies
by Meera Patricia Kerr

The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts
by Hanne Blank

The Fat Chick Works Out!
by Jeanette DePatie

Intuitive Eating:
A Revolutionary Program
That Works

by Evelyn Tribole

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Beautiful You: A Daily Guide to Radical Self-Acceptance | ElegantPlus.com Editor's Pick

Two Whole Cakes by Lesley Kinzel| ElegantPlus.com Editor's Pick

The Artist's Way by Julia Cameron  | ElegantPlus.com Editor's Pick
 

Big Fat Lies Women Tell Themselves by Amy Ahlers | ElegantPlus.com Editor's Pick

Beautiful You:
 A Daily Guide to Radical Self-Acceptance
by Rosie Molinary

Two Whole Cakes:
How to Stop Dieting and Learn to Love Your Body

by Lesley Kinzel

The Artist's Way:
A Spiritual Path to Higher Creativity

by Julia Cameron

Big Fat Lies Women Tell Themselves
by Amy Ahlers

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Mega Yoga by Megan Garcia | ElegantPlus.com Editor's Pick

Yoga for All of Us by Peggy Cappy | ElegantPlus.com Editor's Pick

Adventures and Confessions of a Fat Lady Who Sings by Stephanie Mesler| ElegantPlus.com Editor's Pick


Make the Pool Your Gym by Karl Knopf | ElegantPlus.com Editor's Pick

Mega Yoga:
The First Yoga Program for Curvy Women

by Megan Garcia

Yoga for All of Us:
A Modified Series of Traditional Poses for Any Age and Ability
by Peggy Cappy

Adventures and Confessions
of a Fat Lady Who Sings
by Stephanie Mesler

Make the Pool Your Gym:
No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
by Karl Knopf

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The Bodacious Book of Succulence by Sark | ElegantPlus.com Editor's Pick
 

Fair Food by Oran Hesterman | ElegantPlus.com Editor's Pick

Your Thyroid and How to Keep It Healthy by  Barry Durrant-Peatfield | ElegantPlus.com Editor's Pick

7 Steps Diabetes Fitness Plan by  Sheri Colberg | ElegantPlus.com Editor's Pick

The Bodacious Book of Succulence by Sark

Fair Food:
Growing a Healthy, Sustainable Food System for All

by Oran Hesterman

Your Thyroid and
How to Keep It Healthy
by
Barry Durrant-Peatfield

The 7 Step
Diabetes Fitness Plan:
Living Well and Being Fit with Diabetes, No Matter Your Weight
by Sheri Colberg

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All Editor's Picks and plus-size clothing featured are hand- selected by the Elegant Plus Fashion Editor from our
extensive network of plus-fashion business partnerships.

 

 

 

 

Health at Every Size - HAES